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Sausage & Cauliflower Bake

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What is Seitan?

Fat Hormones

Bulgolgi Salad Bowl

The BEST Black Bean Brownies EVER!

Lasagna WonTon Cups

Do You Struggle With Food?

Is All Protein Created Equal?

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Sausage & Cauliflower Bake

Cauliflower Casserole. I adapted the recipe from a Michael Simon recipe. To make this more KETO friendly use broth and extra cheese in...

HAPPY EASTER! CLICK FOR RECIPES...

So whats for Easter breakfast, brunch or dinner? In the photo above are ham rolls, ham deliciously wrapping cream cheese and vegetables....

What is Seitan?

Seitan is a wheat gluten, also called wheat meat, gluten meat, or simply gluten, is a food made from gluten, the main protein of wheat....

Fat Hormones

Leptin Named for the Greek word leptos, meaning “thin” Produced by fat cells Released into the bloodstream when you eat If your body...

Bulgolgi Salad Bowl

**Pureed and Meatless options below- Bulgolgi Mixture 1 Lb ground beef, browned and crumbled 1/2 small onion, diced 2-3 cloves garlic,...

The BEST Black Bean Brownies EVER!

BLACK BEAN BROWNIES, GLUTEN FREE (almost sugar free!) (aka THE BEST) by Shana Lee, WLS Foodie 1 Can Organic Black Beans, drained 1 C...

Lasagna WonTon Cups

Recipe • About a pound of ground beef, sausage, turkey or a mixture of all • 36 Wonton wraps • 1 C Cottage cheese or ricotta • 1 egg ...

Do You Struggle With Food?

Do you struggle? I do, I specifically struggle with "food worry thoughts". I'm working diliegentely on this. When researching "intuitive...

Is All Protein Created Equal?

NOT ALL PROTEINS ARE CREATED EQUAL! And if you have a good NUT she will tell you not all proteins will work for WLS patients because we...

Pizza

Cracker Crust with salty Parmesan cheese, spicy arugula and prosciutto! #photo #outfit #inspiration

I'm Shana Lee! I'm a mom, wife, friend, Christian, Survivor, Blogger, YouTuber, Bariatric Consultant, a WLS Foodie adapting recipes, and my husband and I live full-time in an RV, we call it tiny living.

Shana Lee

Click Photo Above to Shop Leggings!

Sausage & Cauliflower Bake

HAPPY EASTER! CLICK FOR RECIPES...

What is Seitan?

Fat Hormones

Bulgolgi Salad Bowl

The BEST Black Bean Brownies EVER!

Lasagna WonTon Cups

Do You Struggle With Food?

Is All Protein Created Equal?

Pizza

Sponsors

Contact Us

to

See Your

Ad

Here!

Sausage & Cauliflower Bake

HAPPY EASTER! CLICK FOR RECIPES...

What is Seitan?

Fat Hormones

Bulgolgi Salad Bowl

The BEST Black Bean Brownies EVER!

Lasagna WonTon Cups

Do You Struggle With Food?

Is All Protein Created Equal?

Pizza

Sponsors

Contact Us

to

See Your

Ad

Here!

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